How we communicate

Before we understand how co-parents in conflict communicate, we need to appreciate that communication is not just about the words we use.

Types of non-verbal conversation

Think about

Think about non-verbal communication within conflict situations and the messages you send by:

Proxemics

  • Getting in someone’s personal space (aggressive?)
  • Walking away (you don’t care?)

Haptics

  • Avoiding touch, physically recoiling (disgust?)

Vocalics

  • Voice tone, volume, pitch, speed (Is there a list of complaints? Is it that bad?)

Chronemics

  • The time you take talking. Is it too long? (a lecture?)
  • Are you giving the other person enough time to speak?
  • Are you listening? (Do you care about their opinion?)

Kinesics

  • How you are presenting yourself: rolling eyes, grimacing, red in the face, gritting teeth (angry?), folding arms (closed?), sighing (bored), turning away (not bothered?), ‘becoming busy’.
  • Are you looking at the other person as they speak? (not looking = not interested/stonewalling?)
  • Are you sitting or moving around?
  • Are you looking at your phone, cooking, on your laptop? (not interested in resolving the situation?)